ATLANTIC SALMON PINWHEEL FLORENTINE vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON PINWHEEL FLORENTINE: 4
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON PINWHEEL FLORENTINE | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 129 cal | |
| Protein | 14.7 g | 14.7 g | Tie |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 12.4 g | 5.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON PINWHEEL FLORENTINE | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 294 MG | 265 MG | |
| Sodium, Na | 153 MG | 206 MG |