ATLANTIC SALMON vs WILD ATLANTIC HADDOCK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON: 4
vs
WILD ATLANTIC HADDOCK: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD ATLANTIC HADDOCK | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WILD ATLANTIC HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | WILD ATLANTIC HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 558 MG | 75 MG |