ATLANTIC SALMON vs TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 6
vs
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 3
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 224 cal | |
| Protein | 15.9 g | 11.8 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 558 MG | 753 MG |