ATLANTIC SALMON IN WATER FILLET PORTIONS vs WHITE CRABMEAT
Nutrition comparison per 100 g serving
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WHITE CRABMEAT wins in 5 out of 11 nutrient categories
ATLANTIC SALMON IN WATER FILLET PORTIONS: 2
vs
WHITE CRABMEAT: 5
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON IN WATER FILLET PORTIONS | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 202 cal | 67 cal | |
| Protein | 21.1 g | 13.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 13.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON IN WATER FILLET PORTIONS | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON IN WATER FILLET PORTIONS | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 272 MG | 500 MG |