ATLANTIC SALMON IN WATER FILLET PORTIONS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
ATLANTIC SALMON IN WATER FILLET PORTIONS: 2
vs
SARDINES IN TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON IN WATER FILLET PORTIONS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 202 cal | 178 cal | |
| Protein | 21.1 g | 20.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON IN WATER FILLET PORTIONS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ATLANTIC SALMON IN WATER FILLET PORTIONS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 436 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 272 MG | 418 MG |