ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL vs DRIED AKU
Nutrition comparison per 100 g serving
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DRIED AKU wins in 6 out of 10 nutrient categories
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 1
vs
DRIED AKU: 6
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | DRIED AKU | Winner |
|---|---|---|---|
| Calories | 385 cal | 214 cal | |
| Protein | 13.2 g | 50 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 36.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | DRIED AKU | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 7.1 MG | |
| Potassium, K | 99 MG | 821 MG | |
| Sodium, Na | 358 MG | 1,786 MG |