ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL vs COASTAL HARBOR
Nutrition comparison per 100 g serving
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COASTAL HARBOR wins in 4 out of 11 nutrient categories
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 3
vs
COASTAL HARBOR: 4
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calories | 385 cal | 160 cal | |
| Protein | 13.2 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 36.8 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | COASTAL HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 358 MG | 800 MG |