ATLANTIC SALMON FILLETS vs CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS
Nutrition comparison per 100 g serving
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CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLETS: 4
vs
CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 176 cal | 271 cal | |
| Protein | 16.9 g | 10.2 g | |
| Carbs | 2.1 g | 26.3 g | |
| Fat | 12.0 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 225 MG | 585 MG |