ATLANTIC SALMON FILLET WITH ZESTY LEMON AND CRACKED PEPPER vs COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON wins in 6 out of 12 nutrient categories
ATLANTIC SALMON FILLET WITH ZESTY LEMON AND CRACKED PEPPER: 4
vs
COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET WITH ZESTY LEMON AND CRACKED PEPPER | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Calories | 212 cal | 280 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 0.9 g | 28 g | |
| Fat | 14.8 g | 14 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET WITH ZESTY LEMON AND CRACKED PEPPER | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLET WITH ZESTY LEMON AND CRACKED PEPPER | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 254 MG | 510 MG |