ATLANTIC SALMON FILLET PORTIONS vs TRUE NORTH SALMON
Nutrition comparison per 100 g serving
Ad 468x60
TRUE NORTH SALMON wins in 4 out of 12 nutrient categories
ATLANTIC SALMON FILLET PORTIONS: 3
vs
TRUE NORTH SALMON: 4
(5 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET PORTIONS | TRUE NORTH SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 196 cal | |
| Protein | 20.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET PORTIONS | TRUE NORTH SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON FILLET PORTIONS | TRUE NORTH SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,196 MG |