ATLANTIC SALMON FILLET PORTIONS vs SEAFOOD CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD CRAB CAKES wins in 7 out of 12 nutrient categories
ATLANTIC SALMON FILLET PORTIONS: 4
vs
SEAFOOD CRAB CAKES: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET PORTIONS | SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 204 cal | 179 cal | |
| Protein | 20.4 g | 7.6 g | |
| Carbs | 0 g | 18.9 g | |
| Fat | 13.3 g | 8.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET PORTIONS | SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON FILLET PORTIONS | SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 62 MG | 651 MG |