ATLANTIC SALMON FILLET PORTIONS vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
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FLOUNDER STUFFED wins in 6 out of 12 nutrient categories
ATLANTIC SALMON FILLET PORTIONS: 4
vs
FLOUNDER STUFFED: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET PORTIONS | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 204 cal | 176 cal | |
| Protein | 20.4 g | 12.9 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 13.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET PORTIONS | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON FILLET PORTIONS | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 62 MG | 424 MG |