ATLANTIC SALMON FILLET vs SMOKED FRESH SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLET wins in 4 out of 10 nutrient categories
ATLANTIC SALMON FILLET: 4
vs
SMOKED FRESH SALMON: 3
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | SMOKED FRESH SALMON | Winner |
|---|---|---|---|
| Calories | 116 cal | 188 cal | |
| Protein | 14.3 g | 22.3 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 4.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET | SMOKED FRESH SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLET | SMOKED FRESH SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,304 MG |