ATLANTIC SALMON FILLET vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 7 out of 11 nutrient categories
ATLANTIC SALMON FILLET: 1
vs
COOKED: 7
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | COOKED | Winner |
|---|---|---|---|
| Calories | 211 cal | 119 cal | |
| Protein | 20.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLET | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 359 MG | 262 MG | |
| Sodium, Na | 60 MG | 286 MG |