ATLANTIC SALMON & DILL SAUCE PUFF PASTRY vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 11 nutrient categories
ATLANTIC SALMON & DILL SAUCE PUFF PASTRY: 1
vs
SHRIMP: 7
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | SHRIMP | Winner |
|---|---|---|---|
| Calories | 303 cal | 232 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 23.4 g | 19.6 g | |
| Fat | 19.4 g | 12.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 509 MG |