ATLANTIC SALMON & DILL SAUCE PUFF PASTRY vs COOKED PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED SHRIMP wins in 6 out of 11 nutrient categories
ATLANTIC SALMON & DILL SAUCE PUFF PASTRY: 2
vs
COOKED PEELED & DEVEINED SHRIMP: 6
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 303 cal | 95 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 23.4 g | 0 g | |
| Fat | 19.4 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 226 MG |