ATLANTIC SALMON BURGERS vs GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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ATLANTIC SALMON BURGERS wins in 4 out of 11 nutrient categories
ATLANTIC SALMON BURGERS: 4
vs
GROUND BEEF SIRLOIN: 3
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON BURGERS | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 179 cal | |
| Protein | 9.4 g | 19.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.7 g | 9.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BURGERS | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON BURGERS | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 365 MG | 66 MG |