ATLANTIC SALMON BURGERS vs JAMAICAN STYLE JERK CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON BURGERS: 4
vs
JAMAICAN STYLE JERK CHICKEN PATTIES: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON BURGERS | JAMAICAN STYLE JERK CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 275 cal | |
| Protein | 16.2 g | 12.0 g | |
| Carbs | 4.9 g | 30.3 g | |
| Fat | 16.9 g | 11.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BURGERS | JAMAICAN STYLE JERK CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON BURGERS | JAMAICAN STYLE JERK CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 338 MG | 352 MG |