ATLANTIC SALMON BURGERS vs 80% LEAN/20% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON BURGERS: 4
vs
80% LEAN/20% FAT GROUND BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 257 cal | |
| Protein | 16.2 g | 16.8 g | |
| Carbs | 4.9 g | 0 g | |
| Fat | 16.9 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 296 MG | 269 MG | |
| Sodium, Na | 338 MG | 66 MG |