ATLANTIC SALMON BURGERS vs BEET BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ATLANTIC SALMON BURGERS: 5
vs
BEET BURGER: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON BURGERS | BEET BURGER | Winner |
|---|---|---|---|
| Calories | 156 cal | 159 cal | |
| Protein | 22.3 g | 5.3 g | |
| Carbs | 0 g | 15.9 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BURGERS | BEET BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON BURGERS | BEET BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 250 MG | 416 MG |