ATLANTIC SALMON BONELESS FILLETS vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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ATLANTIC SALMON BONELESS FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON BONELESS FILLETS: 5
vs
FLAKE STYLE SEAFOOD: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON BONELESS FILLETS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 243 cal | 129 cal | |
| Protein | 20.4 g | 7.1 g | |
| Carbs | 3.5 g | 21.2 g | |
| Fat | 16.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BONELESS FILLETS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON BONELESS FILLETS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 871 MG |