ATLANTIC SALMON BONELESS FILLETS vs WILLOW CREEK NORTHWEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON BONELESS FILLETS: 4
vs
WILLOW CREEK NORTHWEST: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON BONELESS FILLETS | WILLOW CREEK NORTHWEST | Winner |
|---|---|---|---|
| Calories | 218 cal | 152 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BONELESS FILLETS | WILLOW CREEK NORTHWEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON BONELESS FILLETS | WILLOW CREEK NORTHWEST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 310 MG | 634 MG |