ATLANTIC SALMON BONELESS FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 11 nutrient categories
ATLANTIC SALMON BONELESS FILLETS: 4
vs
BAY SCALLOPS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON BONELESS FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 218 cal | 44 cal | |
| Protein | 20.4 g | 9.7 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 13.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BONELESS FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON BONELESS FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 310 MG | 416 MG |