ATLANTIC SALMON vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 5
vs
ATLANTIC SALMON BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 243 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 15.3 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ATLANTIC SALMON | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 41 MG | 208 MG |