ATLANTIC SALMON vs ASIAN GRILL RUBBED SALMON
Nutrition comparison per 100 g serving
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ASIAN GRILL RUBBED SALMON wins in 6 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
ASIAN GRILL RUBBED SALMON: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 218 cal | 205 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 15.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ATLANTIC SALMON | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 41 MG | 312 MG |