ATLANTIC SALMON vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 4
vs
SHIRAKIKU: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 204 cal | 117 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 13.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | ATLANTIC SALMON | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 60 MG | 2,017 MG |