ATLANTIC SALMON vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
MARYLAND STYLE CRAB CAKES: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 204 cal | 204 cal | Tie |
| Protein | 20.4 g | 9.9 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 13.4 g | 11.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 60 MG | 711 MG |