ATLANTIC SALMON vs PREMIUM MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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PREMIUM MAHI MAHI FILLETS wins in 7 out of 11 nutrient categories
ATLANTIC SALMON: 2
vs
PREMIUM MAHI MAHI FILLETS: 7
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 261 cal | 88 cal | |
| Protein | 16.2 g | 18.6 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 21.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 521 MG | 88 MG |