ATLANTIC SALMON vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 7 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
SHELL OFF: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 15.9 g | 20 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 319 MG | 282 MG |