ATKINSON'S vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER SLICES wins in 5 out of 10 nutrient categories
ATKINSON'S: 3
vs
CRYSTALLIZED GINGER SLICES: 5
(2 ties)
Overview
| Nutrient | ATKINSON'S | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 70.6 g | 90 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATKINSON'S | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATKINSON'S | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 353 MG | 138 MG |