ATKINSON'S vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATKINSON'S: 3
vs
BELMONT PEANUTS: 3
(4 ties)
Overview
| Nutrient | ATKINSON'S | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 536 cal | |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 70.6 g | 57.1 g | |
| Fat | 14.7 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATKINSON'S | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATKINSON'S | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 143 MG |