ATKINS vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
ATKINS wins in 9 out of 16 nutrient categories
ATKINS: 9
vs
FAT FREE SKIM MILK: 4
(3 ties)
Overview
| Nutrient | ATKINS | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 33 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 3.1 g | 4.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATKINS | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0.5 MG |
Minerals
| Mineral | ATKINS | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 77 MG | 46 MG |