ATKINS vs EGG NOG

Nutrition comparison per 100 g serving

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ATKINS wins in 10 out of 16 nutrient categories

ATKINS: 10 vs EGG NOG: 3 (3 ties)

Overview

Nutrient	ATKINS	EGG NOG	Winner
Calories	43 cal	4,250 cal
Protein	3.1 g	125 g
Carbs	3.1 g	425 g
Fat	2.8 g	225 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ATKINS	EGG NOG	Winner
Folate, total	18 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	ATKINS	EGG NOG	Winner
Calcium, Ca	77 MG	3,750 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	108 MG	0 MG
Potassium, K	178 MG	0 MG
Sodium, Na	77 MG	1,500 MG

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