ATKINS vs BORDEN

Nutrition comparison per 100 g serving

Ad 468x60

ATKINS wins in 11 out of 16 nutrient categories

ATKINS: 11 vs BORDEN: 2 (3 ties)

Overview

Nutrient	ATKINS	BORDEN	Winner
Calories	43 cal	62 cal
Protein	3.1 g	3.3 g
Carbs	3.1 g	5 g
Fat	2.8 g	3.3 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ATKINS	BORDEN	Winner
Folate, total	18 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	1 MG

Mineral	ATKINS	BORDEN	Winner
Calcium, Ca	77 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	108 MG	0 MG
Potassium, K	178 MG	162 MG
Sodium, Na	77 MG	52 MG

Ad 728x90