ATKINS vs EGG NOG

Nutrition comparison per 100 g serving

Ad 468x60

ATKINS wins in 12 out of 16 nutrient categories

ATKINS: 12 vs EGG NOG: 2 (2 ties)

Overview

Nutrient	ATKINS	EGG NOG	Winner
Calories	43 cal	158 cal
Protein	3.1 g	4.2 g
Carbs	3.1 g	16.7 g
Fat	2.8 g	7.5 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ATKINS	EGG NOG	Winner
Folate, total	18 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	ATKINS	EGG NOG
Calcium, Ca	62 MG	125 MG
Iron, Fe	0.8 MG	0 MG
Phosphorus, P	123 MG	0 MG
Potassium, K	258 MG	0 MG
Sodium, Na	92 MG	88 MG

Ad 728x90