ATKINS vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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ATKINS wins in 11 out of 16 nutrient categories
ATKINS: 11
vs
1% LOWFAT MILK: 3
(2 ties)
Overview
| Nutrient | ATKINS | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 46 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 3.1 g | 5.4 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATKINS | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ATKINS | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Phosphorus, P | 123 MG | 0 MG | |
| Potassium, K | 258 MG | 167 MG | |
| Sodium, Na | 92 MG | 54 MG |