ATKINS vs COOKIES & CREAM HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES & CREAM HIGH PROTEIN SHAKE wins in 21 out of 25 nutrient categories
ATKINS: 3
vs
COOKIES & CREAM HIGH PROTEIN SHAKE: 21
(1 ties)
Overview
| Nutrient | ATKINS | COOKIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 43 cal | 1,455 cal | |
| Protein | 3.1 g | 272.7 g | |
| Carbs | 3.1 g | 45.5 g | |
| Fat | 2.8 g | 27.3 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATKINS | COOKIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 909 UG | |
| Niacin | 0.9 MG | 45.5 MG | |
| Pantothenic acid | 0 MG | 22.7 MG | |
| Riboflavin | 0.1 MG | 3.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 13.6 UG | |
| Vitamin B-6 | 0 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 136.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 181.8 UG |
Minerals
| Mineral | ATKINS | COOKIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 4,545 MG | |
| Copper, Cu | 0 MG | 4.5 MG | |
| Iron, Fe | 0.8 MG | 40.9 MG | |
| Magnesium, Mg | 0 MG | 909 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 123 MG | 4,545 MG | |
| Potassium, K | 258 MG | 3,091 MG | |
| Selenium, Se | 0 UG | 159 UG | |
| Sodium, Na | 92 MG | 2,182 MG | |
| Zinc, Zn | 0 MG | 34.1 MG |