ATHLETE FUEL OATS vs VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 8 out of 14 nutrient categories
ATHLETE FUEL OATS: 4
vs
VANILLA ALMOND CEREAL: 8
(2 ties)
Overview
| Nutrient | ATHLETE FUEL OATS | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 446 cal | |
| Protein | 17.1 g | 19.6 g | |
| Carbs | 61.0 g | 53.6 g | |
| Fat | 14.6 g | 17.9 g | |
| Fiber | 7.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATHLETE FUEL OATS | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATHLETE FUEL OATS | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 89 MG | |
| Iron, Fe | 4.9 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 561 MG | 464 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |