ATHENOS vs HUMMUS

Nutrition comparison per 100 g serving

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ATHENOS wins in 6 out of 10 nutrient categories

ATHENOS: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	ATHENOS	HUMMUS	Winner
Calories	214 cal	200 cal
Protein	7.1 g	6.7 g
Carbs	14.3 g	16.7 g
Fat	12.5 g	13.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ATHENOS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ATHENOS	HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	607 MG	500 MG

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