ATHENOS vs RICH

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ATHENOS: 3 vs RICH: 3 (4 ties)

Overview

Nutrient	ATHENOS	RICH	Winner
Calories	161 cal	214 cal
Protein	3.6 g	7.1 g
Carbs	14.3 g	14.3 g	Tie
Fat	10.7 g	16.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATHENOS	RICH	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ATHENOS	RICH	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	536 MG	357 MG

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