ATHENOS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

ATHENOS: 4 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	ATHENOS	HUMMUS	Winner
Calories	161 cal	200 cal
Protein	3.6 g	6.7 g
Carbs	14.3 g	23.3 g
Fat	10.7 g	10 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ATHENOS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATHENOS	HUMMUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	0 MG	267 MG
Sodium, Na	536 MG	233 MG

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