ATHENOS vs GARLIC & HERBS SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ATHENOS wins in 7 out of 10 nutrient categories
ATHENOS: 7
vs
GARLIC & HERBS SOFT SPREADABLE CHEESE: 1
(2 ties)
Overview
| Nutrient | ATHENOS | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 348 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 21.4 g | 30.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATHENOS | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATHENOS | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,179 MG | 652 MG |