ATHENOS vs 2% LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ATHENOS: 4
vs
2% LOWFAT COTTAGE CHEESE SMALL CURD: 4
(4 ties)
Overview
| Nutrient | ATHENOS | 2% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 250 cal | 88 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATHENOS | 2% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATHENOS | 2% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,179 MG | 310 MG |