ASTOR CHOCOLATE vs EQUAL EXCHANGE
Nutrition comparison per 100 g serving
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ASTOR CHOCOLATE wins in 5 out of 10 nutrient categories
ASTOR CHOCOLATE: 5
vs
EQUAL EXCHANGE: 3
(2 ties)
Overview
| Nutrient | ASTOR CHOCOLATE | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Calories | 512 cal | 622 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 55.8 g | 51.4 g | |
| Fat | 30.2 g | 46.0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASTOR CHOCOLATE | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASTOR CHOCOLATE | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 108 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 372 MG | 0 MG |