ASTOR CHOCOLATE vs RAW NATURAL DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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RAW NATURAL DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
ASTOR CHOCOLATE: 2
vs
RAW NATURAL DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | ASTOR CHOCOLATE | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASTOR CHOCOLATE | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASTOR CHOCOLATE | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 411 MG |