ASSORTMENT SEA SALT CHOCOLATE SQUARES vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTMENT SEA SALT CHOCOLATE SQUARES wins in 6 out of 11 nutrient categories
ASSORTMENT SEA SALT CHOCOLATE SQUARES: 6
vs
ASSORTED CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | ASSORTMENT SEA SALT CHOCOLATE SQUARES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 480 cal | 487 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 56 g | 51.3 g | |
| Fat | 28 g | 30.8 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTMENT SEA SALT CHOCOLATE SQUARES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTMENT SEA SALT CHOCOLATE SQUARES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 103 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 180 MG | 115 MG |