ASSORTMENT NUGGETS vs DARK COCOLATE
Nutrition comparison per 100 g serving
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ASSORTMENT NUGGETS wins in 5 out of 12 nutrient categories
ASSORTMENT NUGGETS: 5
vs
DARK COCOLATE: 4
(3 ties)
Overview
| Nutrient | ASSORTMENT NUGGETS | DARK COCOLATE | Winner |
|---|---|---|---|
| Calories | 517 cal | 487 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 58.6 g | 50 g | |
| Fat | 31.0 g | 40 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTMENT NUGGETS | DARK COCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTMENT NUGGETS | DARK COCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 12 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 172 MG | 130 MG |