ASSORTMENT NUGGETS vs SOFIA THE FIRST MILK CHOCOLATE HEARTS
Nutrition comparison per 100 g serving
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ASSORTMENT NUGGETS wins in 7 out of 10 nutrient categories
ASSORTMENT NUGGETS: 7
vs
SOFIA THE FIRST MILK CHOCOLATE HEARTS: 1
(2 ties)
Overview
| Nutrient | ASSORTMENT NUGGETS | SOFIA THE FIRST MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calories | 513 cal | 524 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 53.9 g | 64.3 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTMENT NUGGETS | SOFIA THE FIRST MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTMENT NUGGETS | SOFIA THE FIRST MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 4.6 MG | 1.7 MG | |
| Sodium, Na | 77 MG | 48 MG |