ASSORTMENT NUGGETS vs ORGANIC CACAO GEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTMENT NUGGETS: 4
vs
ORGANIC CACAO GEMS: 4
(2 ties)
Overview
| Nutrient | ASSORTMENT NUGGETS | ORGANIC CACAO GEMS | Winner |
|---|---|---|---|
| Calories | 513 cal | 500 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 53.9 g | 52.5 g | |
| Fat | 33.3 g | 35 g | |
| Fiber | 5.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTMENT NUGGETS | ORGANIC CACAO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTMENT NUGGETS | ORGANIC CACAO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 50 MG | |
| Iron, Fe | 4.6 MG | 9 MG | |
| Sodium, Na | 77 MG | 25 MG |