ASSORTMENT NUGGETS vs CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTMENT NUGGETS: 4
vs
CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | ASSORTMENT NUGGETS | CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 513 cal | 467 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 33.3 g | 31.1 g | |
| Fiber | 5.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTMENT NUGGETS | CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTMENT NUGGETS | CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 89 MG | |
| Iron, Fe | 4.6 MG | 6 MG | |
| Sodium, Na | 77 MG | 56 MG |